Self-esteem is a key component of a happy, successful life. Self-esteem is essentially how you feel about yourself in terms of your personal qualities and traits, your skills and abilities. Someone with high self-esteem will focus more on their positive traits and see themselves as a capable and talented individual, whereas someone with low self-esteem will likely feel generally unworthy. This book provides easy-to-follow tips to help boost your self-esteem and get you feeling good about yourself. If, however, you feel your self-esteem is so low it is strongly affecting your day-to-day life, it is advised that you seek advice from your doctor. 1. Talk to friends and family Sometimes it can be hard to know exactly what is causing our self-esteem to be low and in these cases, one of the best things you can do is speak to a good friend or a family member. If you can vocalize your concerns it may help you to understand where it is coming from, and if the person you ...
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