Tips to Build YOUR Self Esteem
Self-esteem is a key component of a happy, successful life. Self-esteem is essentially how you feel about yourself in terms of your personal qualities and traits, your skills and abilities. Someone with high self-esteem will focus more on their positive traits and see themselves as a capable and talented individual, whereas someone with low self-esteem will likely feel generally unworthy.
This book provides easy-to-follow tips to help boost your self-esteem and get you feeling good about yourself. If, however, you feel your self-esteem is so low it is strongly affecting your day-to-day life, it is advised that you seek advice from your doctor.
1. Talk to friends and family
Sometimes it can be hard to know exactly what is causing our self-esteem to be low and in these cases, one of the best things you can do is speak to a good friend or a family member. If you can vocalize your concerns it may help you to understand where it is coming from, and if the person you choose to confide in knows you well, they may be able to offer you some insight that perhaps you have not been able to identify. Finally, talking is a positive and cathartic action, and simply airing your concerns can make you feel calmer and more ready for coming challenges. Added to that, your friends and family tend to think well of you, and hearing positive remarks from them can be a real boost to your self-confidence.
2. Write down your worries
Once you have researched self-esteem, and have some idea of the issues and symptoms you are looking out for, it's time to work out what your personal triggers are, and when your self-esteem is at its highest or lowest points. Choose a notebook that reflects your tastes; anything from a simple notepad to an illustrated diary. Having a book which you like the look and feel of will make you more likely to use it. Keep it where you are most likely to use it – by the bed, in the kitchen – wherever you think you will pick it up and write in it. The act of writing down how you feel at any given time will not only help you keep track of what may cause a bout of low self-esteem, it is also cathartic. Furthermore, the diary gives you something to look back on days when you feel low, which shows that things can be better.
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