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This morning I didn’t feel like doing anything.  It’s a combination of exhaustion from a few days of hard work. I couldn’t motivate myself to do anything important, which is a rare occurrence for me.  I just felt completely drained.  I started overthinking things and doubting myself, and wondering whether anything I do is worthwhile. I sat there in this funk for nearly an hour and wondered how to snap out of it.  Should I just forget about today?  Should I just give up on this project in front of me, because I’m not as good at it as I thought I was? “I feel so drained, so uninspired.  I’m stuck again!  My mind is spinning with worry and overwhelm and just a general lack of enthusiasm.  Anything you could share?  What’s something small I could reflect on and try to remember when I’ve lost my motivation?” While there are many approaches to momentary self-motivation, reflecting on and learning from other people’s stories is paramount.  The right story at the right time can m

30 Snack Ideas for Type 2 Diabetes https://blogs.webmd.com/diabetes/2018/06/30-snack-ideas-for-type-2-diabetes.html

To age well, we must eat well — there's been a lot of evidence that heart-healthy diets help protect the brain. Eating Leafy Greens Daily May Help Keep Minds Sharp The latest good news: A study recently  published  in  Neurology  finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale, and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens. "The association is quite strong," says study author  Martha Clare Morris , a professor of nutrition science at Rush Medical College in Chicago. She also directs the Rush Institute for Healthy Aging. The research included 960 participants of the  Memory and Aging Project . Their average age is 81, and none of them have dementia. Each year the participants undergo a battery of tests to assess their memory. Scientists also keep tracking their eating habits and lifestyle habits. To analyze the relationship between

Yoga for Increasing Vitality & Nurturing the Nervous System Increasing vitality  &  Nurturing Nervous System Left unchecked, toxins build up in the body, leading to lethargy. Many yoga postures massage the internal organs that are involved in the elimination of waste products. This helps flush out toxins, thereby increasing vital nourishment to the organs and making your body function far more efficiently. Practicing yoga can help the nervous system release blocked energy channels and activate healing. Postures that twist or bend the neck are particularly effective for putting the body into a restorative, healing mode. This state is also activated through the relaxation brought about by yogic breathing techniques.

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