9 Scientific Ways Increase Your Brain Power

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Eating Leafy Greens Daily May Help Keep Minds Sharp

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To age well, we must eat well — there's been a lot of evidence that heart-healthy diets help protect the brain. Eating Leafy Greens Daily May Help Keep Minds Sharp The latest good news: A study recently  published  in  Neurology  finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale, and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens. "The association is quite strong," says study author  Martha Clare Morris , a professor of nutrition science at Rush Medical College in Chicago. She also directs the Rush Institute for Healthy Aging. The research included 960 participants of the  Memory and Aging Project . Their average age is 81, and none of them have dementia. Each year the participants undergo a battery of tests to assess their memory. Scientists also keep tracking their eating habits and lifestyle habits. To analyze the relati...
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21 Tiny Stories for Those Who Have Lost Their Motivation

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Tips to Build YOUR Self Esteem

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Self-esteem is a key component of a happy, successful life. Self-esteem is essentially how you feel about yourself in terms of your personal qualities and traits, your skills and abilities. Someone with high self-esteem will focus more on their positive traits and see themselves as a capable and talented individual, whereas someone with low self-esteem will likely feel generally unworthy. This book provides easy-to-follow tips to help boost your self-esteem and get you feeling good about yourself. If, however, you feel your self-esteem is so low it is strongly affecting your day-to-day life, it is advised that you seek advice from your doctor. 1. Talk to friends and family Sometimes it can be hard to know exactly what is causing our self-esteem to be low and in these cases, one of the best things you can do is speak to a good friend or a family member. If you can vocalize your concerns it may help you to understand where it is coming from, and if the person you ...
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