The Science of Mindfulness

The Science of Mindfulness: A Path to well-being

This is complete video series course of over 17 hours with a pdf guide! Costs only ₹550

Mindfulness—awareness of present experience with acceptance—is a deceptively simple way of relating to the contents of our minds that has been successfully practiced to alleviate psychological suffering and enhance emotional well-being for over 2,500 years.

The Science of Mindfulness

Cutting-edge scientific research and rapidly accumulating clinical experience are now validating what ancient wisdom traditions have long taught: that mindfulness practice is an effective antidote to our hardwired propensity for psychological distress and is a reliable pathway to increased wisdom, compassion, and fulfillment.

To know more & learn more beautiful & most useful things about Science of Mindfulness: A Path to well-being, you've to pay a little money ₹550 only. 

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