Learn more beautiful & most useful things about Science of Mindfulness: A Path to well-being.
The Science of Mindfulness: A Path to well-being
This is complete video series course of over 17 hours with a pdf guide! Costs only ₹550
Mindfulness—awareness of present experience with acceptance—is a deceptively simple way of relating to the contents of our minds that has been successfully practiced to alleviate psychological suffering and enhance emotional well-being for over 2,500 years.
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| The Science of Mindfulness |
Cutting-edge scientific research and rapidly accumulating clinical experience are now validating what ancient wisdom traditions have long taught: that mindfulness practice is an effective antidote to our hardwired propensity for psychological distress and is a reliable pathway to increased wisdom, compassion, and fulfillment.
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