Yoga for Increasing Vitality & Nurturing the Nervous System
Yoga for Increasing Vitality & Nurturing the Nervous System Increasing vitality & Nurturing Nervous System Left unchecked, toxins build up in the body, leading to lethargy. Many yoga postures massage the internal organs that are involved in the elimination of waste products. This helps flush out toxins, thereby increasing vital nourishment to the organs and making your body function far more efficiently. Practicing yoga can help the nervous system release blocked energy channels and activate healing. Postures that twist or bend the neck are particularly effective for putting the body into a restorative, healing mode. This state is also activated through the relaxation brought about by yogic breathing techniques.